What does it mean to reset the nervous system?
It means bringing the body back into a healthy, balanced and regulated state for optimal well being. Feeling grounded, calm, clear, and adapting to stress with more ease.
How?
Using tools such as somatic bodywork, breathwork, reiki, sound healing, flower essences and more, I create a safe space for the body to release tension and receive deep nourishment, inviting the nervous system to reset.
Why?
To shift from surviving to THRIVING.
Reclaiming your power, your health and wellbeing. To feel grounded, safe and abundant.
Often times (and in our current society) there isn’t a lot of recognition and support for a dis-regulated nervous system.
When I speak of dis-regulation, I am referring to the feeling of being in survival mode- fight or flight, health issues, poor sleep, stress, anxiety, worry and fear, etc.
Perhaps you’ve been pushing constantly without a break. Serving others and not yourself. Moving through a challenging time- change, loss, grief, sorrow. Suffering from sleep patterns disruptions and health issues. This is your nervous system functioning in overdrive and dis regulation.
What does it feel like to live from a regulated nervous system?
Reduced stress, anxiety and depression
More vitality and energy
Better sleep
Ability to regulate emotions more quickly
Feeling grounded & balanced
Reclaiming inner strength and power
Increased creativity
More self love and awareness
Clarity, relaxation and a sense of abundance
Stronger immune system
Are you ready to reclaim your health, wellbeing and power? Join me for an evening of conscious connected breathwork, sound healing and more!
What’s included:
Guided meditation and Opening Circle
Raw Ceremonial Cacao
Organic Flower Essences
1hr of Conscious Connected Breathwork with Reiki & Somatic Bodywork
Sound Healing (crystal bowls, drums, and more)
Intuitively crafted musical playlist
Closing Circle
This event is open to all souls. No experience required!
Also check out other Health & Wellness events in Ganges.
