NDS Masterclass (Natural Diet System)

🥗 Principles of Natural Diet System

Eat when hungry, drink when thirsty (don’t force food/water).

Raw first, cooked later – start meals with fruits, sprouts, or salad.

Seasonal & local foods – nature gives what the body needs in that season.

Simple combinations – avoid mixing too many food types at once.

Chew properly – digestion starts in the mouth.

Avoid stimulants – tea, coffee, alcohol, packaged foods, and excess salt/sugar.

Daily routine alignment – eat with the sun (light breakfast, filling lunch, light dinner).

You may also like the following events from Kabir Health Soup Juice And Salad:

• Next Sunday, 7th September, 09:30 pm, 🌿 Secret of Healthy & Disease-Free Lifestyle in Gandhinagar