Breathe, Bloom & Be Calm: Stress Management through Yoga & Gardening

Breathe Bloom & Be Calm: Stress Management through Yoga & Gardening
7th September | 8:00 AM – 9:00 AM | Mould Art Space Café

Start your weekend with a soulful pause that nurtures both body and mind. Breathe Bloom & Be Calm is a unique morning experience designed to help you slow down reset and reconnect with yourself and nature.

 What’s in store?
Gentle Yoga & Breathwork – release stress relax your body and center your mind.
Hands-on Gardening – experience mindfulness through the simple joy of potting planting and touching the earth.
Café Social Time – wind down with meaningful conversation over a warm cup of coffee or soothing herbal tea in our cozy café space.

Highlights of the morning:
Pot and take home your own little green companion – a living reminder of self-care.
Plant seeds together in our café garden – a collective act of growth and beautification leaving a trace of calm for the community.