Pelvic Floor Pilates

Join Dr. Kellie Soltis, pelvic floor physical therapist and founder of Natural Fit Physio, for a Pilates-based mat class designed to engage your pelvic floor and core muscles. This class combines Pilates principles with pelvic floor exercises to improve strength and coordination. Modifications will be provided for your specific needs. Please bring a yoga mat, water, and optional ankle/wrist weights. All other equipment will be provided. Register is required and space is limited. To register, visit https://gburg.md/4l7bBuN

You may also like the following events from Kentlands Mansion:

• Next month, 26th June, 06:30 am, Candlelit Sound Bath in Gaithersburg

Also check out other Workshops in Gaithersburg, Health & Wellness events in Gaithersburg.