Introduction to Heels: 4-Week Pole Series

8/6, 8/13, 8/20, 8/27
Wednesdays, 7:15pm – 8:15pm

Ready to dabble in heels? Or looking to elevate your pole dance experience – literally and stylistically? This 4-week, beginner-friendly series is your gateway to dancing in heels with confidence. You’ll learn foundational heel technique, fluid transitions, floorwork, and beginner-level choreography that helps you connect movement and form. Expect a fun, supportive environment where you can strut, slink, and discover your own heels style. No prior heels experience needed!

What to bring: Pole-specific heels are required. Pleasers are the most popular brand, but other brands such as Ellie, Hella Heels, or similar are also welcome. If you’re new to dancing in heels, we recommend starting with a 7-inch boot-style heel for added ankle support and stability. Knee pads are also required and available for purchase at the studio.

Prerequisites: Pole Foundations

Cost of workshop: $200 for the series

Sign up: https://flyingbuddhastudio.com/#Events

You may also like the following events from Flying Buddha Studio:

• This Saturday, 12th July, 04:00 pm, Floating Harmony: Aerial Sound Bath Experience in Gaithersburg
• Next Monday, 14th July, 01:15 pm, Flying Buddha Kids Camp (Ages 6 - 11+) in Gaithersburg
• Next Sunday, 20th July, 03:45 pm, Bungee Buddha Foundations in Gaithersburg

Also check out other Workshops in Gaithersburg.