Bungee Buddha Foundations

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down.

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Register: https://flyingbuddhastudio.com/#Events

You may also like the following events from Flying Buddha Studio:

• This Sunday, 3rd August, 09:30 am, Pole Foundations in Gaithersburg
• This Sunday, 3rd August, 02:00 pm, Bungee Buddha Foundations in Gaithersburg
• Next Tuesday, 5th August, 05:00 pm, Youth Aerial Hammock Dance Skills 4 Week Series (Ages 11+) in Gaithersburg

Also check out other Workshops in Gaithersburg.