July Serenity Session - Yoga Nidra & Sound Bath

Ever feel like you need a reset?
Yoga Nidra is a powerful guided meditation - yogic sleep - that allows you to enter a state between wakefulness and sleep this is where deep rest and healing happen.

This special evening Karen will guide you through a Yoga Nidra/ meditation practice helping you find deep rest and relaxation of body and mind.

While Sarsha creates a soundscape to promote the release of stress bringing clarity and rebalance to the body and mind.

✨ Perfect if you struggle to switch off.
✨ Feel mentally or physically drained.
✨ Want to experience deep rest & healing.

Limited spaces - Booking is essential
contact Sarsha via comment or email eW9nYW1vdmVtZW50c3R1ZGlvIHwgZ21haWwgISBjb20=

Friday 18th July
7-8.30pm
£22pp

Some contraindications apply.

Also check out other Health & Wellness events in Gainsborough.