Join me for a Yoga practice outside!
I thought it would be nice to practice some Yoga and Meditation in nature.
Arrival at 10am. We will get settled in and start promptly at 10:15am.
We will start with a short guided meditation and breathing techniques followed by a physical practice and cool down.
Then we will do a little bit of grilling and I can answer any questions you may have about Yoga and some of its benefits for your mind and body.
I will bring some chicken and veggies to grill. Please feel free to bring a small side dish to share.
We spend so much of our time inside, we tend to forget how beneficial being in nature can be. As adults we forget how to play. My sister and I took the kids here this past week and it was a blast for ALL.
My oldest will be there so if you would like to bring your children, please do. They can try the yoga with you for free and if they get bored or are too young, she will be monitoring them on the playground right by us.
There will be plenty of time to hike and play in the Natural Playground throughout the woods. It’s so much fun! (With or without the kids)
The cost is $15 per person.
I hope to see you there. Please reach out if you have any questions.
Please let me know if you can make it so we can provide the right amount of chicken, veggies, and plates!
Also check out other Health & Wellness events in Gahanna, Kids events & activities in Gahanna.
