Pilates & Pelvic Floor

Join us for a powerful combo of movement and education! Start with a restorative Pilates session led by Dr. Julia Buckelew, designed to align, strengthen, and support your body. Then stay for an expert talk and open Q&A with Dr. Madison Young, pelvic floor physical therapist, who will dive into how your pelvic floor works, why it matters in movement, and what every woman should know.

Please bring your own mats!

Also check out other Health & Wellness events in Frisco.