Restorative Nervous System Reset

Yes, relaxation is delicious. And no… it shouldn’t just be an occasional sweet treat!

Think of this class as hot chocolate for the soul. Warm, nourishing, and deeply calming for your nervous system.

Studies show that restorative yoga significantly improves sleep quality and supports nervous system regulation, especially in women experiencing stress or sleep issues. No wonder this is one of my most loved classes!

Join us for 75 minutes of intentional rest. The kind your body, mind and soul have probably been craving.

You’ll be gently guided into cosy poses with bolsters and blankets as you soften into stillness and let your nervous system exhale. Expect breathwork, meditation, poetry, maybe even some storytelling… everything you need to soothe your system and reset from the inside out.

Many students report improved sleep, greater stress resilience, and a deeper sense of self-compassion.

All are welcome.

You may also like the following events from Wild and Wise Yoga:

• This Sunday, 27th July, 10:00 am, First Moon Circle in Fremantle
• Next Tuesday, 29th July, 05:45 pm, Slow Yoga Flow (75 mins) in Fremantle
• Next Friday, 1st August, 06:30 pm, Friday Glow Club ✨️ in Fremantle

Also check out other Health & Wellness events in Fremantle, Workshops in Fremantle.