Mindful Embodiment & Somatic Healing (MESH) with Sydel

OOPS off the class - and then will complete!! Stay Tune Mindful Embodiment & Somatic Healing is a continuation of the Mindful Living Program offered over 15 years at the Home of Yoga.
Our intention is not so much to offer a training more a shared space for exploration and to meet ourselves and 'self' where we are. "Acceptance is Transcendance". We all practice in unique ways yet something happens when we practice together and come together in common humanity.
Sydel trained with Jon Kabat-Zinn in professional Mindfulness Based Stress Reduction in his only visit to Australia 2009. Sydel has facilitated the Mindful Living Program at the Home of Yoga for over 15 years. Taught meditation and mindful yoga since the late 80's. Worked as a Trauma Informed Body Therapist with Refugees for 5 years gaining experience in teaching Mindfulness from a trauma informed perspective adapting to the needs of each individual.

You may also like the following events from Heart Place:

• Next Saturday, 2nd August, 06:00 pm, An Evening with Mystic Poet Rumi in Fremantle

Also check out other Health & Wellness events in Fremantle, Workshops in Fremantle.