Good morning! 🌞
Are you ready to transform your health from the inside out? Join Sugar Sands Holistic at The Yoga Garden Collective on June 14th at 10:30 a.m. for an exclusive workshop that dives deep into the world of gut health and nutrition! This is an event you won't want to miss—whether you're looking to boost your energy, improve digestion, or simply feel better every day.
Discover holistic ways to nurture your gut—your body’s second brain—and learn how to incorporate natural approaches to enhance your microbiome. Did you know that antibiotics prescribed by your doctor, while sometimes necessary, can significantly disrupt your gut bacteria? Studies show that just one round of antibiotics can wipe out up to 30% of your gut bacteria, which may lead to long-term health issues (SOURCE: *Frontiers in Microbiology*, 2018). That’s why understanding how to restore and maintain healthy gut flora is more important than ever.
Your gut is also responsible for producing about 90% of your body's serotonin—a key neurotransmitter that affects mood, sleep, and overall well-being (SOURCE: *Harvard Medical School*). This highlights how crucial gut health is to your mental and emotional state.
We’ll explore natural ways to boost your good bacteria through dietary choices, including probiotic-rich foods like sauerkraut, kimchi, kefir, and yogurt—many of which contain strains that are more resilient and more likely to survive stomach acid than over-the-counter supplements.
Join us for a deep dive into the facts about gut health and nutrition, and leave with practical tips and holistic strategies to support your microbiome naturally. Your gut—and your overall health—will thank you!
Reserve your spot today and take the first step toward a healthier, happier you!
#GutHealth #HolisticHealing #NaturalProbiotics #SugarSandsHolistic #theyogagardencollective
Also check out other Health & Wellness events in Freeport, Workshops in Freeport.
