Strength & Conditioning for Dancers Summer Intensives

💪 Strength & Conditioning Summer Intensive for dancers with Blayne Stine

📅 Dates: July 16, 23, & 30, 2025 (3 weeks)
🕕 Time: Wednesday Evenings 5pm & 6pm
📍 Location: Virtuous Dance Center, 31 Utah Place #101, Fredericksburg, VA 22405
👥 Ages: 8 & Up

🔥 Get ready to build strength, stamina, and flexibility with our 3-week Strength & Conditioning Intensive, led by Blayne! Whether you're a beginner or an experienced dancer, this program will take your skills to the next level.

✅ Beginners: Foundational strength training, core stability, and safe exercise techniques.
✅ Intermediate/Advanced: Advanced conditioning, injury prevention, and introduction to weight training to improve strength and control.

💃🏽 Train smarter, dance stronger, and move with confidence!

📢 Limited spots available! Register now at VirtuousDanceCenter.com

#StrengthAndConditioning #VirtuousDanceCenter #SummerIntensive #DanceStrong #fxbg #fredericksburgva #Staffordva

You may also like the following events from Virtuous Dance Center:

• Next month, 14th July, 09:00 am, Summer Dance Camp in Fredericksburg
• Next month, 15th July, 05:00 pm, Summer Ballet Intensives with Blayne Stine in Fredericksburg
• Next month, 18th July, 11:00 am, The Experience @ VDC (Fusion, Contemporary, Lyrical) in Fredericksburg

Also check out other Workshops in Fredericksburg.