🎯 BUILD & BREAK PLATEAUS: Advanced Hypertrophy Workshop
🗓 August 9 | 9:00 AM
📍 Honor Bound FIT
💥 Hosted for Irreverent Warriors FXBG+ Open to the Public
🔗 Link: honor-bound-fit.gymdesk.com/book?date=2025-08-09&s=1090327&schedule=23938
Ready to train smarter, not just harder?
This 90-minute workshop is for lifters ready to level up—built for veterans, run by veterans, and open to anyone who wants to get more out of their time under the bar.
You’ll learn and practice the most effective muscle-building techniques grounded in evidence-based training—proven methods used by top strength coaches to maximize hypertrophy and performance. Whether you're hitting a plateau or just want to train with purpose, we’ll add powerful tools to your training arsenal. Get results faster than the VA can schedule a follow-up.
👊 What We’ll Cover
Full-range high-intensity weight training for better control and power
Drop sets, Myo-reps, supersets, and training to (or near) failure
Short- and long-term program design to match your goals
Hands-on demonstration and workshop-style practice
Expect real lifting, real education, and real community. This is for lifters who are tired of wasting time in the gym and want to build muscle that shows.
⚠️ FOR VETERANS, BY VETERANS
Honor Bound FIT proudly supports Irreverent Warriors and the local veteran community.
🎟 $20 to reserve your spot – All proceeds go toward supporting Irreverent Warriors.
💬 DM us with questions or to reserve a spot
✅ No membership required—but don’t be surprised if you want in after this.
Let’s train with intent, lift with purpose, and leave better than we came in.
#HonorBoundFIT #IrreverentWarriors #VeteransTrainHarder #MuscleWithMission #HypertrophyWorkshop #BuildTheBody #AdvancedLifting #TrainToGrow #BrotherhoodThroughBarbells
Also check out other Workshops in Fredericksburg, Nonprofit events in Fredericksburg.
