Shake It Up Sunday: Energizing Dance Fitness with Monique

Join Monique from Curvy Fit Fitness for a fun and feel-good session that will get your body moving and your spirits soaring. This class is designed for all fitness levels, so whether you're a seasoned dancer or have two left feet, you'll find a welcoming and enjoyable atmosphere.

What to Expect:

• Easy-to-follow dance moves: We'll groove to a mix of upbeat music that will make you forget you're even working out!
• Full-body movement: Get ready to engage different muscle groups in a fun and dynamic way.
• Positive and supportive environment: Our focus is on feeling good and having fun – no judgment, just pure enjoyment.
• Perfect for all fitness levels: Modifications will be offered to suit everyone's needs and abilities.

Date: Sunday, May25th, 2025

Time: 10:00 AM EDT

Location: Frederick Social 50 Citizen's Way, Frederick, MD 21701

Ticket Price: $15

Your ticket includes:

• One complimentary mimosa (for those 21+) or a non-alcoholic beverage to enjoy after you've worked up a sweat!

Why You Should Join Us:

• Boost your energy levels.
• Improve your mood and reduce stress.
• Get a great workout without feeling like you're "working out."
• Connect with a supportive community of women.
• Enjoy a refreshing drink afterwards!

Don't miss out on this opportunity to have a blast while getting fit! Grab your friends, and let's groove together!

Follow us on social media! @curvyfitfitness & @healthylivingwithmonique1

We can't wait to dance with you!

Also check out other Workshops in Frederick.