Sacred Resonance: A Journey of Breath, Sound & Stillness

A seasonal practice designed to align your body, mind, and spirit with the natural cycles of the earth. Each month, you’ll be guided through:

🍃 A breath practice suited to each season, awakening vitality, peace and inner balance

🌊 Gentle, yoga-based movement to softly warm the body and release tension

🧘‍♀️ Yin & Restorative postures (held 6-8 min with full prop support) for deep surrender

🕊 Guided mindfulness meditations infused with self-worth, empowerment & healing

🎶 Sacred sound healing through Jen’s soft chanting & silver flute melodies

🌌 A 15-minute ethereal cosmic gong bath with Maren, the studio owner

This is more than a yoga class—it’s an immersive healing journey that will:

✨ Calm your nervous system

✨ Recenter your energy

✨ Create space for deep healing & inner peace



🌙 Join us for an unforgettable evening of breath, sound, and stillness.

Also check out other Health & Wellness events in Frederick, Workshops in Frederick.