Restorative Yoga and Sound Immersion

Nurture yourself with a deeply restorative and accessible practice that weaves together breathwork, gentle somatic movement, yin-inspired poses, and guided meditation—all infused with the soothing resonance of sound healing instruments.

Allow yourself to unwind and release tension as you are guided through slow, intentional movement and immersive sound vibrations designed to support relaxation and nervous system regulation. Whether you are seeking a moment of stillness, gentle movement, or deep energetic balance, this practice welcomes you just as you are.

No prior experience is necessary—just bring a mat (chair adaptations available), a pillow, and anything else to support your comfort. Let the soft glow of candles, the rhythm of your breath, and the healing power of sound leave you feeling renewed and deeply at peace.

✨ Donations are appreciated but never required. Suggested donation: $10. Cash or online contributions can be made at https://tinyurl.com/FCUUPS. Select “once” and add the note “Lauren - Yoga.”

You may also like the following events from Frederick CUUPS:

• Next Friday, 15th August, 11:00 pm, Night-Riders: Techniques of the Heathen Seeress in Jefferson, Maryland
• Next month, 3rd September, 06:00 pm, Non-Theistic Pagan Book & Social Club in Frederick
• Next month, 6th September, 07:30 pm, September Full Moon Labyrinth Walk & Drum Circle in Frederick

Also check out other Health & Wellness events in Frederick, Nonprofit events in Frederick.