Restorative Yin with Aromatherapy!

Yoga for Rest to de-Stress.
This practice will renew & restore. Using gentle, even paced movement and breath RESTORATIVE Yoga helps restore the balance of the body-mind connection by settling the nervous system, balancing the energy of your day, and returning the body to a state of ease. Practice could include gentle krama (steps) movement and/or longer supported holds (Yin) to facilitate restoration for mind, body and spirit. Yin, as a discipline uses extended pauses in heavily propped restorative poses to restore the connective tissues, joints, and the mind-body connection. No experience required. Safe for most. Adaptations offered as needed for those with high anxiety, hyper-mobility, or other needs.

You may also like the following events from Life’swork Yoga:

• This Friday, 5th September, 09:30 pm, FREE Q&A with Kimberlyn in Frederick, Maryland
• This month, 20th September, 10:00 am, Yoga Foundations TRAINING in Frederick

Also check out other Health & Wellness events in Frederick.