Exploring Mindfulness Workshop

In today’s fast-paced world, stress has become a common experience for individuals across all demographics. The increasing demands of work, family, and social life can lead to heightened levels of anxiety, depression, and other mental health issues. Research has shown that mindfulness practices can significantly reduce stress and improve overall mental well-being. While facilitated by a licensed Therapist, this group is being offered as a support group and not a therapeutic group.

Donations are appreciated, but never required. Your presence is what truly matters! We suggest a donation of $10 if you would like to contribute financially. Please bring cash or donate online at https://tinyurl.com/FCUUPS. Write in your donation amount, select “once”, and add the note “FC - Meditation”

You may also like the following events from Frederick CUUPS:

• Next month, 3rd September, 06:00 pm, Non-Theistic Pagan Book & Social Club in Frederick
• Next month, 6th September, 07:30 pm, September Full Moon Labyrinth Walk & Drum Circle in Frederick
• Next month, 11th September, 07:00 pm, Restorative Yoga and Sound Immersion in Frederick

Also check out other Nonprofit events in Frederick, Health & Wellness events in Frederick, Workshops in Frederick.