🧘♀️ Ready to embark on your yoga journey or deepen your foundational practice? Join us for our next **6-week Beginners Yoga Series**, designed to gently introduce you to the wonderful world of yoga, focusing specifically on **hips and shoulders**!
What to Expect:
This series, running from **June 2nd to July 7th**, is perfect for absolute beginners or anyone looking to revisit the basics. Classes will be held every **Monday at 6 PM**. Over six weeks, we'll explore:
🧘♀️Gentle Poses & Alignment:** Learn fundamental yoga postures with clear, easy-to-follow instructions, ensuring proper and safe alignment for your body.
🧘♀️Targeted Release for Hips:** Discover how to increase flexibility and release tension in your hips, an area where many of us hold stress and old emotions. This focus helps to create space and clear out stagnant energy, allowing for greater freedom and flow.
🧘♀️Shoulder Mobility & Strength:** Improve your range of motion and alleviate stiffness in your shoulders, helping to improve posture and reduce discomfort. Releasing tension in the shoulders can also help release emotional burdens we unconsciously carry.
🧘♀️Breathwork & Mindfulness:** Learn simple breathing techniques to calm your mind and connect with your body, bringing a sense of peace to your practice and helping you tune into your authentic self.
🧘♀️Building Foundational Strength:** Develop core strength and body awareness that will support you in all aspects of your life, connecting your physical well-being to your overall sense of purpose.
This series provides a supportive and friendly environment where you can learn at your own pace. Come discover how focusing on these key areas can bring more ease, flexibility, and overall well-being into your life!
Dates: June 2nd - July 7th (6 sessions)
Time: Every Monday at 6 PM
Where:Sparkling Wellness Studio, 108 S. Main, Frederick, Oklahoma
Investment: 6 classes for $60 or $12 per class.
Spaces are limited to ensure personalized attention. Secure your spot today and start your journey towards a more flexible, balanced, and vibrant you!
**DM us to register!**
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