Nervous System Reset Yoga

Nervous system reset yoga is a style or sequence of yoga practices specifically designed to calm and regulate the nervous system — particularly the autonomic nervous system (ANS) — to help shift the body out of "fight or flight" (sympathetic) mode and into "rest and digest" (parasympathetic) mode.
It’s less about strength or flexibility and more about releasing tension, grounding the body, and promoting deep relaxation. These practices are particularly beneficial for people experiencing chronic stress, anxiety, burnout, trauma, or nervous system dysregulation.

🧘🏻‍♀️Ideal For:

▪️People healing from trauma
▪️Those with chronic stress, burnout, or sleep issues
▪️Individuals feeling emotionally dysregulated or "stuck"
▪️Anyone wanting to create more safety and calm in their body

You may also like the following events from Waves of Change Counseling and Healing LLC:

• Next Tuesday, 12th August, 06:00 pm, Sound Bath and Meditation at our Wave Haven in Franklinville

Also check out other Health & Wellness events in Franklinville.