Pilates Reformer Fundamentals: A 6-Week Movement Series
Mondays & Thursdays at 4:30 PM
Rediscover your body from the ground up in this transformative 6-week Reformer series. Whether you're brand new to Pilates or returning to your practice with fresh intention, this series offers the foundational tools you need to move smarter, feel stronger, and live more connected.
Through focused Reformer work, we’ll explore the core fundamentals of Pilates, while weaving in breathwork, myofascial release, and nervous system integration techniques to support whole-body wellness.
🔑 What You’ll Experience:
Foundational Pilates Reformer Exercises
Learn the key shapes and patterns that build strength, flexibility, and balance from the inside out.
The 6 Pilates Principles in Practice
Understand and embody Breath, Concentration, Control, Centering, Flow, and Precision—not just in class, but in your everyday life.
Breath + Nervous System Integration
Use conscious breathwork to support calm, focus, and resilience—while learning how stress patterns show up in your body and how to release them.
Myofascial Release for Ease + Recovery
Gently unwind the tension that holds you back using simple, targeted techniques to support soft tissue release and better range of motion.
Functional Movement for Real Life
Build awareness and strength in the patterns you use every day—walking, bending, reaching, lifting—so movement feels natural, not forced.
Clarity of Mind + Embodied Awareness
With each session, cultivate the ability to sense what serves you and what doesn’t—making space for more energy, ease, and alignment.
💡 What You'll Walk Away With:
A deeper connection to your breath and body
Improved posture, mobility, and coordination
Tools for managing stress and tension
Stronger core awareness and spinal support
Confidence to move with intention—in the studio and in daily life
This is more than just a Pilates class—it’s a return to the fundamentals of movement and well-being. You’ll learn to move with purpose, release what no longer serves you, and discover strength that supports every part of your life.
Spots are limited.
Reserve your place now and step into a new season of strength, clarity, and whole-body wellness.
Enroll Here: Entire Series only $375
https://app.arketa.co/abelwellness/pricing/checkout/4JzY32tlQJq9Cz98B2On
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