✨ Pilates 101 Series ✨
Learn the roots. Build the foundation. Experience the method.
Ready to truly understand Pilates—not just do it?
Our Pilates 101 Series is a progressive, educational experience designed to teach you the history, principles, and foundational movements of Pilates, while gradually introducing all of the Pilates apparatus used at Abel Wellness.
🌀 How the series unfolds:
Weeks 1–2 | Mat Pilates Foundations
• Pilates history & core principles
• Breath, alignment, and foundational mat exercises
• Building body awareness, strength, and control
Weeks 3–4 | Translating Mat to Apparatus
• Continue foundational work
• Experience how mat exercises translate to the Reformer, Fuse Ladder, and Pilates Chair
• Begin learning the fundamentals of all Pilates equipment in a supportive, intentional way
🌟 Why this series is special:
✔️ Learn Pilates the way it was intended—step by step
✔️ Build confidence before entering group apparatus classes
✔️ Understand why exercises work, not just how to do them
✔️ Small-group learning with two master instructors
✔️ Perfect for beginners, returning movers, or anyone wanting a deeper Pilates education
🗓 Starts Tuesday Feb. 3r
⏰ 11:00am
📅 4-week series | 75-minute classes
💲 $125
✨ Includes:
• All classes
• Take-home release ball
• Access to an online movement library for continued practice
🎟 Space is limited—this is a true learning series.
DM us or sign up online to reserve your spot.
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