✨ Pop-Up Pilates Mat | Overball ✨
🗓 Saturday, January 21 | 9:00 AM
Join us for a special Pop-Up Pilates Mat class using the Overball—a small but mighty prop that adds support, feedback, and gentle challenge to your mat practice.
The overball helps deepen core engagement and provides immediate feedback, allowing for deep, challenging core work while also supporting proper alignment and spinal comfort. This class blends strength, control, and flow to build stability, improve balance, and enhance body awareness.
Perfect for you if you want to:
• Challenge and strengthen your core
• Improve balance, stability, and coordination
• Relieve tight muscles and reduce tension
• Experience supportive yet powerful movement
• Add variety to your Pilates practice
Expect a focused, feel-good workout that leaves you feeling strong, centered, and refreshed.
🧘♀️ Limited spots available
👉 Reserve your spot and join us on the mat!
https://app.arketa.co/abelwellness/checkout/uhuL6czALAtwOcadhfXw
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