Guided Meditation

Guided Meditation
First Wednesday of Every Month, 6:30pm
In the Sanctuary
Facilitated by Bob Sollazzo

Join us for Guided Meditation in the Sanctuary! This is a great opportunity to find peace and relaxation in a supportive group setting. No experience is necessary, and all are welcome. Please bring a cushion or blanket if you would like to sit on the floor.

Meditation is a technique that can help you:
- Remain calm and relaxed in stressful situations
- Quiet the mind and tune into inner wisdom or higher power, finding clarity and peace
- Activate the parasympathetic nervous system to boost the immune system, helping to prevent illness and disease, and promote healing

Bob brings with him a meditative practice spanning 45 years. We hope to see you the first Wednesday of each month at 6:30pm for a 45 to 60 minute session.

You may also like the following events from Unity of Fort Wayne Spiritual Center:

• This Tuesday, 30th December, 01:00 pm, Spiritual Explorers in Fort Wayne
• This Saturday, 3rd January, 10:00 am, Reflections in Fort Wayne
• This Sunday, 4th January, 11:45 am, CommUnity Celebration in Fort Wayne

Also check out other Health & Wellness events in Fort Wayne.