Recover and Recharge With Integrated Yoga and Red Light Recovery for Runners & Athletes!

Support your training and recovery with a yoga class designed specifically for runners and athletes–focusing on deep stretching, mobility, and breathwork to release tension, improve flexibility, and prevent injury. A 20 minute red light therapy session is available to book before or after class—promoting muscle repair, reducing inflammation, and boosting overall recovery. Reset body and mind and get back to performing at your best.

Investment: $59
Includes a 75 minute Unheated, Warm, or Hot Yoga class AND a 20 minute Red Light Therapy Session

*Appointment times before and after classes are limited. Red Light Therapy sessions can also be scheduled within the week of your registered class for more flexible time slots. Please let your instructor know ahead of the class if you have any injuries or physical limitations.

A Red Light Therapy session will be added to your account after purchase so you can book your desired time slot!

Class Dates/ Times
June 27 - 5:30pm Unheated, 7:30pm Warm
July 18 - 2pm Unheated, 3:30pm Warm
Aug 10 - 5:30pm Hot, 7:30pm Unheated
Sept 1 - 2pm Unheated, 3:30pm Hot

You may also like the following events from The Space: Yoga, Meditation & Wellness:

• This Sunday, 10th August, 03:00 pm, Chakra Balance & Energy Alignment Sound Bath Meditation in Fort Saskatchewan
• Next Sunday, 17th August, 06:30 pm, Breathwork Meditation in Fort Saskatchewan
• This month, 24th August, 01:00 pm, Roots & Remedies - A Beginner’s Guide to Tincture Making in Fort Saskatchewan

Also check out other Workshops in Fort Saskatchewan, Health & Wellness events in Fort Saskatchewan.