Pound

Sept 15 - Oct 20, 2025 Wednesdays from 6:30-7:30pm (6 week program) PLUS Join us on September 8th for a FREE class to try before you buy!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)

Investment: $80 for 6 weeks

You may also like the following events from The Space: Yoga, Meditation & Wellness:

• Next Sunday, 24th August, 01:00 pm, Roots & Remedies - A Beginner’s Guide to Tincture Making in Fort Saskatchewan
• Next Sunday, 24th August, 06:15 pm, New Moon Manifestation in Fort Saskatchewan
• This month, 30th August, 03:00 pm, Cacao Ceremony & Sound Bath in Fort Saskatchewan

Also check out other Workshops in Fort Saskatchewan, Health & Wellness events in Fort Saskatchewan.