Kids Yoga (ages 9-12)

May 21 – June 25, 2025 (6 weeks) Wednesdays 5:15-6:15pm ($75 for 6 weeks)

While creatively discovering the different aspects/elements of a physical and mental yoga practice, your pre-teen will gain a deeper sense of self, create connections, make friends, and build self confidence.

Each week will be centered around a different theme and focused with a meditation, time for personal reflection, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness, storytelling, arts + crafts, breathing exercises, group games, journalling, singing, music, movement and more!

Class themes may include:

Mindfulness/Breathing
Nervous Systems/Self Care
Emotions/Equanimity
Grounding/Heart Brain Connection
No experience is necessary. Please wear comfortable clothing you can move in and don’t forget your water bottle!

You may also like the following events from The Space: Yoga, Meditation & Wellness:

• This Sunday, 18th May, 01:30 pm, Yoga for Anxiety in Fort Saskatchewan
• Next Saturday, 24th May, 02:00 pm, Replenish & Restore: Yoga and Sound Healing in Fort Saskatchewan
• Next Saturday, 24th May, 06:30 pm, 9D Breathwork in Fort Saskatchewan

Also check out other Health & Wellness events in Fort Saskatchewan, Kids events & activities in Fort Saskatchewan.