Beginner's Yoga

January 25 – February 15, 2026
Sundays from 12-1pm

Join Nicole for classes will help you develop balance, strength, and flexibility without feeling overwhelmed or confused. In these classes we will take our time to get into asanas (postures), focusing on foundations. We will combine the asanas and pranayama (breathing) exercises to strengthen the body, reduce stress and calm the mind, stimulating rejuvenation, increasing inner strength, and awakening creativity. The use of props including blocks or straps may be used to provide support for your body – provided by the studio.

No yoga experience required.

Investment: $65 for 4 weeks

You may also like the following events from The Space: Yoga, Meditation & Wellness:

• This Friday, 9th January, 05:30 pm, The Space is turning THREE! in Fort Saskatchewan
• This March, 7th March, 12:00 pm, Usui Reiki Level I in Fort Saskatchewan

Also check out other Health & Wellness events in Fort Saskatchewan, Workshops in Fort Saskatchewan.