Looking for a midweek reset? Our Gentle Yoga Class is designed to help you relax, unwind, and reconnect with yourself through slow, mindful movements. Whether you're a beginner or simply seeking a calming practice, this class focuses on breath awareness, gentle stretches, and restorative postures to release tension and promote inner peace.
Ideal for all levels, this class is especially supportive for those recovering from injury or managing stress. By the end of each session, you’ll feel balanced, grounded, and deeply relaxed—a perfect way to nurture both body and mind.
Class Highlights:
- Emphasis on mindfulness, breath, and body awareness
- Accessible movements suitable for all levels
- A safe, inclusive space led by a trauma-informed instructor
Greg Nardi, Program Director for "Yoga 4 Change" in South Florida, brings his deep understanding of yoga history and trauma-informed practices to this class. His passion for inclusivity ensures that everyone, regardless of experience or background, can fully enjoy the benefits of yoga.
We offer Sliding Scale Rates of suggested donation to fit into your budget:
Subsidized: $10
Standard: $20
Supporter: $25
We also offer free passes to those who can't afford them
Come explore a tranquil path to wellness and self-care in a welcoming, supportive environment. We can’t wait to see you on the mat!
You may also like the following events from One Hand Care:
- This Monday, 23rd June, 07:00 pm, Breathwork: Elevate...Breathe, Awaken, and Thrive in Wilton Manors
- This Monday, 23rd June, 07:00 pm, See & Be Seen: Human Connections Workshop! in Wilton Manors
- Next month, 9th July, 07:00 pm, “What’s Your Story?” – Weekly Group in Fort Lauderdale
Also check out other
Health & Wellness events in Fort Lauderdale,
Workshops in Fort Lauderdale.
