✨ Let’s talk pelvic floor! ✨
Join us Thursday, August 21st at 5 PM for a powerful and informative Pelvic Floor Awareness Workshop designed to help you reconnect with your core from the inside out. 🧠💪💗
Whether you’re:
🤰 Navigating pregnancy
🍼 In postpartum recovery
🚽 Experiencing leakage
🌺 Wanting to enhance sexual wellness
🧘♀️ Or simply ready to deepen your body awareness
This workshop is for YOU!
Led by Dr. Erika Fassler of @revive_physio, a pelvic floor physical therapist who blends orthopedic knowledge with deep pelvic floor expertise, you'll learn:
🌟 What the pelvic floor actually is
🌟 How it supports your movement, breath, and bladder
🌟 Signs of dysfunction to look out for
🌟 Simple and effective exercises to activate and strengthen it
🌟 Daily habits to support a strong, stable, and confident core
AND! 🌀 Immediately following the workshop, join Michelle Morris for a special Pelvic Floor-Informed "Core Rooted" Yoga Class to integrate everything you’ve just learned into gentle, functional movement. 🧘♀️✨
💸 Investment:
$25 for the full experience (workshop + class) 🙌
🌟 Special for Members: Current monthly members of Bombay Room Yoga receive the yoga class for FREE - just pay $25 for the workshop portion.
🧘♀️Space is limited, and this is a must for anyone ready to reconnect, rebuild, and reclaim their inner strength. 💥
📍 Bombay Room Yoga – Fort Lauderdale
📅 Thursday, August 21st | 5 PM Workshop | 6 PM Core Rooted Class
✨ Let’s rise from the core—together! ✨
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