Deep Core & Pelvic Floor Nauli Kriya with Sara G

Saturday June 28th 6:30pm - 8pm
in the Grand Tapas Hall with @saragyogi888 @infiniteyoga888

Please register on MindBody

🔗 https://bit.ly/4l6g7Jq

DEEP CORE & PELVIC FLOOR
An abdominal strength and cleansing workshop.
Sara shares the many valuable techniques learned from her studies of Sri Swami Satchitananda’s “Integral Hatha Yoga”, Ana Forrest, Bishnu Ghosh lineage, as well as her own practice including Kapalabhati, Uddiyana Bandha, Agni Sara and Nauli Kriya. As well as many other core strengthening abdominal and pelvic floor yoga practices.

This workshop is appropriate for all levels.

3050 N Federal Hwy
Unit 202
Fort Lauderdale, FL 33306

#yoga #yogaworkshop #naulikriya #coreworkshop #anuttara

You may also like the following events from Anuttara Yoga:

• This Saturday, 21st June, 12:30 pm, Anuttara Kids Yoga with Jackie Sat 6/14 & 6/28 in Fort Lauderdale

Also check out other Health & Wellness events in Fort Lauderdale, Workshops in Fort Lauderdale.