Come join The Journey Within for a transformative breath and movement experience at Evolve Fitness Fort Erie.
A 2 hour session where you will be guided on a meditative breathwork journey to arrive at a place of inner stillness and deep connection to your body.
This style of breathwork can help with nervous system regulation, alleviating stress, anxiety management, and emotional release. It can provide moments of clarity and deep insight, enabling positive change in your life. It can relieve tension and improve sleep, helping you feel lighter and restored in the days after.
You will be welcomed into a supportive group setting and all levels of experience are welcome.
After our breathwork journey there will be time to sit and share with like-minded others
This event combines the power of breathwork and somatics through elemental rhythm breaths of nature to help you break through barriers and reach new levels of self-discovery.
Dive deep into your breath and connect with the elements in this one-of-a-kind experience.
Don't miss out on this opportunity to evolve and grow!
Fee$50
No prior experience necessary.
Bring a yoga mat, blanket and water bottle.
Also check out other Health & Wellness events in Fort Erie.
