Lunch & Learn - Creating Calm - Relaxing Your Body & Mind

A free workshop for anyone who is looking to:
- identify triggers, signs and symptoms of stress
- learn why relaxation techniques work
- practice relaxation techniques to calm the body and mind
- learn tips for getting started

Bring your lunch or a light snack if you would like for the wonderful and free opportunity.

Facilitated by Aileen Cureton, a sought after facilitator and speaker who has taught these easy techniques for government employees as well as at public and private companies across California. It is her joy to assist others in finding ways to create balance in their lives.

Also check out other Workshops in Fort Bragg.