Co-Ed Boxing w/ JAW

Step into a high-energy, structured, and empowering workout designed for young adults and adults. This light-contact boxing program blends authentic boxing technique with total-body fitness, stress relief, and self-protection — all in a safe, controlled environment.

What to Expect:

Full-Body Fitness: Burn calories, build strength, and endurance.
Boxing Fundamentals: Master stance, movement, and defense.
Stress Relief & Focus: Channel energy into power and precision.
Environmental Awareness: Train your mind to stay alert and adaptable.
Safe Practice: Learn real skills without the risk of full-contact sparring.
DETAILS
Dates: November 10- December 20
Schedule:
Monday's & Wednesday's, 4:00 PM – 5:00 PM
Ages: 14+ or with instructor approval (CO-ED
https://www.mendocoastrec.org/boxing-cardio-kickboxing

You may also like the following events from Mendocino Coast Recreation and Park District:

• Next Monday, 1st December, 06:15 pm, Adult Brazilian Jiu Jitsu in Fort Bragg
• Next Wednesday, 3rd December, 09:00 am, Baby and Me w/ Deborah in Fort Bragg
• Next Thursday, 4th December, 06:00 pm, Ping Pong in Fort Bragg

Also check out other Sports events in Fort Bragg.