Cardio Kickboxing
Build strength, confidence, and stamina through a powerful blend of kickboxing technique and high-energy cardio training. This dynamic class includes proper striking form, pad work, bag work, and conditioning — perfect for young adults and adults at any fitness level.
Focus: Technique | Control | Conditioning | Cardio Power
Includes: Pad Work | Bag Work | Endurance Training
Ideal For: Young Adults & Adults
Class Details (90 Minutes):
Schedule: Fridays, 4:30 – 6:00 PM
Dates: 11/14/25-12/19/25
Ages: 14+ or with instructor approval (Co-ed)
Note: No classes week of 11/24 or 12/22 – 12/31
Students should bring hand wraps and 14 oz gloves.
All other training equipment is provided.
Pricing & Registration
$20 Drop-In
$90 for 5-Class Punch Card
$160 for 10-Class Punch Card
Cash, check or Venmo accept at studio Or Credit Card
https://www.mendocoastrec.org/boxing-cardio-kickboxing
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