Boxing Class
Train Hard. Stay Safe. Build Real Confidence.
Step into a high-energy, structured, and empowering workout designed for young adults and adults. This light-contact boxing program blends authentic boxing technique with total-body fitness, stress relief, and self-protection — all in a safe, controlled environment.
What to Expect:
Full-Body Fitness: Burn calories, build strength, and endurance.
Boxing Fundamentals: Master stance, movement, and defense.
Stress Relief & Focus: Channel energy into power and precision.
Environmental Awareness: Train your mind to stay alert and adaptable.
Safe Practice: Learn real skills without the risk of full-contact sparring.
Saturday's 10:00 AM-11:00 AM
Ages: 14+ or with instructor approval (WOMEN ONLY)
Note: No classes week of 11/24 or 12/22 – 12/31
Warm-Up • Technique & Drills • Conditioning • Controlled Partner Rounds • Cool Down
Students should bring hand wraps and 14 oz gloves.
All other training equipment is provided (pads, mitts, bags, etc.).
https://www.mendocoastrec.org/boxing-cardio-kickboxing
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