FINDING NEUTRALITY : A YOGA BACKBEND WORKSHOP

Sunday, May 4th | 12–4:30ISH

Join us for a deep and intentional journey into the heart of regulation, integration, and release. Finding Neutrality is a backbend-focused workshop designed to help us explore the power of the nervous system in the face of uncertainty. Through the lens of yin and yang, we will move through practices that help us physically process and alchemize sadness, rage, and the dissonance of our times.

Yang:

We’ll begin with dynamic movement and somatic exploration, focusing on how the body carries and processes emotional intensity. Using backbends as a portal, we’ll explore what it means to find neutrality—not in bypass, but in embodied balance.

Yin to Breath:

We’ll close with grounding yin shapes and breathwork to help clear the mental, emotional, and spiritual bodies, offering deep rest and recalibration.

Flow of the Day:

• Opening Circle

• Yang-Inspired Flow

• Workshop Exploration

• Yin & Breathwork

• Meditation & Integration

Facilitated by:

Cristen Rak & Erin Anderson

Breathwork by:

Kayt Taylor & Megan Ravenscroft

This offering is for anyone feeling the weight of the world and longing to come home to their center.

Suggested donation is $100-$125

This is a welcoming and inclusive invitation to all yogis—across all cultures, genders, ages, and economic backgrounds. If the suggested fee poses a financial barrier, please feel encouraged to contribute what you can. Your presence is what matters most.

Eadem Arbor is A Living Practice of Loving Leadership. www.eademarbor.com

Also check out other Workshops in Florence, Health & Wellness events in Florence.