Flow on the Northside: Chair Yoga & Moments of Stillness

Join us for a healing space for gentle movement, stillness, and community care. Select sessions will be held outdoors at Flint Park Lake Park—bringing our practice into the heart of nature

Come as you are. Chairs, props, and mats will be provided.

No Experience or Registration Required.

This trauma-informed class includes:
- Seated Yoga
- Breath Awareness
- Quiet Reflections
- Mat Yoga Exploration

No Class: July 4 & 25

In partnership with the City of Flint and Mays Senior Center

You may also like the following events from Crim Fitness Foundation:

• This September, 6th September, 11:00 am, 810 Mindfulness & Yoga Retreat in Flint

Also check out other Health & Wellness events in Flint, Workshops in Flint.