Free Yoga at the Park - Sun Salutation Basics

Join us the evening of Monday, August 18th as we run through one of the more popular core asana sequences in yoga - the Sun Salutation.

Led by Rich Haschke, YTT200, this free outdoor sequence will explore the core elements of the Sun Salutation - working all the way up to flowing through the complete sequence. You can expect to build some strength while deepening your mind-body connection, fueled by synchronizing breath with movement. Great for beginners and experienced practicioners alike - all levels are welcome!

The class will be located in the grassy field adjacent to the parking lot all the way in the back. Feel free to RSVP here if you plan on attending, although registration is not required so feel free to just show up. Don't forget to bring your mat and water. Props (blocks, blanket or towel, strap) are recommended but not required.

Donations are appreciated, but not required. Please stay tuned to our Facebook and Instagram pages for weather updates.

Special thanks to Fletcher Parks & Recreation for their awesomeness!

You may also like the following events from Soul Summit:

• Next Monday, 11th August, 06:30 pm, Free Yoga at the Park - Strenghten & Lengthen in Fletcher
• This month, 25th August, 10:00 am, Free Yoga at the Park - Mindful Movement in Fletcher

Also check out other Health & Wellness events in Fletcher, Workshops in Fletcher, Nonprofit events in Fletcher.