Strength training is crucial for women of all ages and has numerous benefits, including increased muscle mass, stronger bones, improved joint health, better weight management, and enhanced mental well-being. It also plays a vital role in preventing age-related decline and chronic diseases.
In order to assist women in gaining more strength, Synergize Fitness & Wellness will be holding a Women’s Strength Challenge over the course of the summer. The challenge will begin on Monday, July 7th. All participants will have a baseline assessment prior to starting the challenge. Each week, participants will receive a scorecard where they can track their workouts. There will be a specific muscle group focus each week during our fitness classes and videos and tips will be provided for those who are unable to attend class or for those who just simply wish to have extra workouts that they can do at home. They will be sent to participants via email. This challenge can be done from anywhere! Assessments can be done virtually if necessary.
This challenge will last 8 weeks and end on Sunday, 8/31. After that date, participants will be reassessed so that they can see how much they have improved.
This challenge is complimentary to all members and passholders.
If you are not a member and wish to participate, the cost would be $99. If you would like to join the studio for the 8 weeks, please let me know and I will provide you with the pricing for the 8 week membership which will include the challenge.
Anyone who is interested in participating should reach out to me, Shelby, either by email
c2hlbGJ5IHwgc3luZXJnaXplICEgZml0 or you can call or text 908-442-9064 to set up your initial assessment.
Also check out other Workshops in Flemington, Health & Wellness events in Flemington.
