Traditional Chant and Silent Meditation

I'm really happy to announce that I am publicly offering some practices that have been both super helpful and dear to my heart over the years.

The 3rd Sunday of every month join me for a traditional
Chant and Silent Meditation from 11-12:15. By donation ($5 minimum). This month is Sunday the 16th.

Saturday's at 3:00 (Second week of the month 2:30) -4:15/(3:45).
Beginner's Basics Integrated Yoga Slow Down. $20 This class is great for beginners or anyone wanting to slow down and move inward.

Both class sizes are limited so preregistration is required. You can PM me here, or call or text me at 928-221-1148.

Both events are at the Synergy Body Mind Spirit studio 2501 North 4th St, Studio 14

I really hope to see you there!!!

Also check out other Health & Wellness events in Flagstaff, Workshops in Flagstaff.