Transformational Breathwork & Sound Healing

Lee's Conscious Connected Breathwork is a groundbreaking practice that weaves together advanced breathwork techniques with a multi-sensory sound journey. Combining Conscious Connected Breathing with techniques from Holotropic, Rebirthing, 9D and WimHof, participants enter expanded states of awareness, accessing deeper layers of self to invite healing, release, and transformation.

The immersive soundscape, featuring immersive music supported by live instruments, Lee creates a powerful container that supports emotional release, nervous system regulation, and heightened consciousness. This union of breath and sound activates the body’s natural ability to heal while opening pathways for profound insight and energetic shifts.

Each Breathwork session blends active breathing, guided visualization, and multi-layered sound to create an environment of safety and transformation. Participants are encouraged to welcome emotions, express authentically, and allow the breath to guide them into deeper self-awareness.

Experiences may include accessing past memories and reframing them with compassion, reconnecting with the inner child to rediscover joy and creativity, meeting internal fears with love to invite empowerment, releasing limiting beliefs to experience lightness and freedom, receiving intuitive guidance from higher self or spirit, and sensing physical release as energy and emotions move through the body.

Breathwork is powerful and may evoke strong emotions or physical sensations. Each participant remains in control of their process and can adjust their breath as needed. To prepare, please arrive with an empty stomach and avoid food or caffeine for 2–3 hours beforehand. If eating is necessary, keep it to a light meal.

This practice is not recommended for individuals with seizure disorders, cardiovascular conditions, severe mental health challenges, pregnancy without prior discussion, or participants under 16. Please consult your healthcare provider if you are unsure.

Authentic expression may emerge through sound, movement, or tears, and all expressions are welcome. If at any point you feel overwhelmed, support will be available. For those seeking a gentler approach, private sessions can be arranged.

Lee, the founder of @ajourneytosacred, is a passionate Breathwork Facilitator devoted to guiding others through transformation. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and member of the International Breathwork Foundation, he brings a diverse toolkit of healing modalities to his work.

With qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and facilitator of Human Forest and Men’s Circles, Lee holds a nurturing yet powerful space. His approach integrates science, spirituality, and embodied wisdom, creating an environment where participants feel safe, supported, and empowered as they explore their inner landscapes.

Comfort & What to Bring

Kundalini House is well-equipped with bolsters, blankets, and eye masks for your comfort. We recommend wearing loose, comfortable clothing that allows for deep breathing and ease while sitting or lying on the floor. For integration after a journal for reflections, and any personal grounding items that support you.

Personal Responsibility

Please take a moment to check in with yourself and consider whether you feel stable and resourced enough to explore the practices offered at this event. Your well-being is the foundation of your journey.

A Photo- & Video-Free Space

We value creating a safe and comfortable environment for everyone. No photos or videos will be captured during this event, as recording can affect the nervous system regulation and sense of safety of the group. We ask that all participants honour this by putting phones and recording devices away upon arrival.

Arrival & Timing

Please aim to arrive between 11:25-11:35am. Doors will close at 11:45am sharp to protect the integrity of the container. It truly saddens us to turn people away, yet arriving late disrupts the shared experience. We ask for your understanding and encourage you to allow plenty of time to arrive.

Getting Here

• By Car: Ample parking is available out the front and surrounding side streets.

Accessibility & Inclusivity

Kundalini House is up one flight of stairs with no wheel chair access.

Ticketing & Refund Policy

We understand that life happens. Refunds are available up until 24 hours before the event start time. After this point, tickets are non-refundable and cannot be transferred to future events. If you cannot attend and would like to gift your ticket to someone in the community, please contact us at .

Questions? Email d2VsY29tZSB8IGFqb3VybmV5dG9zYWNyZWQgISBjb20=

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