Summertime Group Sound at The Common Ground

Ready to relax and recharge your mind and body? Science shows that sound can do amazing things for your well-being! When we listen to soothing sounds (like singing bowls, chimes, mantras, gongs and more), it helps lower cortisol levels (the stress hormone), calm our nervous system, and even promote better sleep and mental clarity.

Even though our bodies are naturally wired for "fight or flight" when we're stressed, sound sessions with different instruments can activate the relaxation response—your body's way of calming down and restoring balance. It’s like giving your mind a gentle reset!

Event Details:
🗓️ Sunday, July 27th
⏰ 1:30 PM – 2:30 PM
📍 The Common Ground

Join me for a one-hour sound session at a special summer rate—perfect for easing into the busy week ahead! Spots are filling up quickly, so reserve yours today.

✨ Reserve now at: https://VibrationalPatterns.as.me/?appointmentType=77905443 ✨

Don’t miss this chance to experience deep relaxation through the power of sound. See you there!