DEKA is an indoor fitness competition featuring 10 functional fitness zones – it’s fitness gamified and designed for all levels. No matter your background or experience, DEKA will help you set your baseline and train with a purpose. DEKA FIT includes a 500-meter run before each zone, 5K total.
Test yourself against a global fitness standard, earn your DEKA Mark and commemorate your achievement with your finisher medal and t-shirt.
The Midwest DEKA FIT weekend features two days of epic DEKA competition.
DAY 1: SATURDAY, SEPTEMBER 6, 2025
Age Group Heat: eligible for Age Group recognition and awards
Elite Heat: eligible for prizing
Ruck: Top 3 (44yrs old & under) and top 3 in the new Ruck Masters (Ages 45+) Male & Female are eligible for prizes from Titan 6 Actual. Any ruck or backpack – Male 30lb & Female 20lb – a limited number of loaner packs will be available on-site.
* Weight vests and plate carriers are not allowed.
Team Division: Eligible for podium recognition. Age Group Teams of all levels divide and conquer the DEKA FIT Arena in Teams of 2 adults (ages 14+), 2 youth (Ages 10-13) or 1 adult (age 14+) with 1 youth (age 10-13) with male, female, and co-ed categories.
DAY 2: SUNDAY, SEPTEMBER 7, 2025 - Ultra World Cup
DEKA FIT Ultra Elite & Age Group Heats: Eligible for podium recognition.
You may also like the following events from Spartan DEKA:
- This Friday, 13th June, 02:00 pm, DEKA MILE & DEKA STRONG Hosted by Jamerson Family YMCA - Lynchburg, VA in Lynchburg
- This Saturday, 14th June, 07:30 am, 2025 Colorado DEKA FIT Roadshow Hosted by Cerus Fitness in Superior
- This Saturday, 14th June, 08:00 am, DEKA STRONG Hosted by G3 Fitness - Beaverton, OR in Beaverton
