Come and give Nordic Walking a try, and 'Turn A Walk Into A Workout'.
Designed to be enjoyed all year around and by all fitness levels.
Engages up to 90% of core muscles.
Helps improve posture and can even help those who are looking to lose weight but don't like the idea of gyms.
Can be done anywhere you can go walking, a true all terrain exercise.
All equipment is provided, and it is advised to book your space in advance to avoid disappointment if you turn up on the day and there is no spare equipment available
As the sessions are held outdoors, it is advisable to dress appropriately for the weather conditions and location and to wear suitable footwear, as the paths can be slippery/muddy and uneven.
Absolutely no flip-flops/open toes sandals or crocs as the poles can cause injury to exposed toes if the rubber 'Boot' grip has been removed.
Also check out other Nonprofit events in Ferndale.
