Slow Morning Stretch: Ease into your Day — arrive gently, move slowly, breathe deeply.
Begin your morning with softness. This class invites you to move at the pace of your breath, offering gentle stretches, supported shapes, and slow, fluid movement to help you ease into the day with care. Inspired by elements of gentle yoga and yin yoga, this practice is designed to feel like a cozy cat stretch—a slow unraveling of tension in a space that asks nothing of you but to simply arrive.
Whether you’ve had a long week, a restless night, or just want to start your morning with intention, this is a space to listen inward, loosen up, and come back to yourself without rushing.
We’ll close our time with a short guided reflection and space for journaling, inviting a deeper connection to your inner world before stepping into the rest of your day.
This practice may be especially supportive if you are
• craving a calm and nourishing start to the day
• feeling stiff, tight, or disconnected from your body
• needing a slower rhythm after a busy week
• curious about bringing more mindfulness into your mornings
• seeking space to move, breathe, and reflect without pressure
What to expect: You’ll be guided through a series of gentle, accessible movements, supported postures, and breath-centered stretches. Expect a mellow pace, grounding music, and an atmosphere that encourages rest and curiosity. We’ll end with a few minutes of journaling or quiet reflection. No experience is needed, and all bodies are welcome.
Bring a notebook, pen, and anything that helps you feel cozy such as comfy clothes, a blanket, or a warm beverage.
Let this be your soft beginning.
Slow Morning Stretch: Ease into your day
📍Day by Day Healing
🌞 Saturday, July 26th
✨ 9:30 to 11:00 AM
💛 Sliding scale $20–25
Register Here:
https://daybydayhealing.com
Guided by:
Ashley Hall, RYT-500, is a yoga teacher and embodiment guide for transformative healing and self-discovery. Her gentle, explorative approach helps you compassionately unravel limiting patterns, realigned with your deepest truths, and move forward in flow. By building body awareness, you can experience relief from tension and find alignment within yourself. Ashley's grounded guidance empowers you to tune into your body's profound wisdom to gain clarity, trust your intuition, and unlock your inner power.
Looking for more ways to slow down and reconnect? Holistic Harmony is a collective of facilitators offering transformative experiences in somatic healing in NWA through sound, breathwork, movement, and more. Explore our upcoming offerings here:
https://holisticharmonycoaching.com/localevents
Day by Day Healing offers integrative mental health services that support the whole person mind, body, and soul. We combine traditional therapy with holistic care like yoga, nutrition, and lifestyle support to create personalized plans that meet you where you are. You'll find compassionate, comprehensive support for your healing journey. Explore our offerings and discover what feels right for you:
https://daybydayhealing.com
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