Start your weekend with peace, movement, and heat in nature. Join us every Saturday morning from 9–11am at the Falmouth Sauna Garden for a restorative blend of outdoor yoga and sauna.
We begin with a gentle, grounding yoga session led by Emily from Strength in Feathers, designed to awaken your body, release tension, and set a positive tone for your weekend. Whether you're a seasoned yogi or a complete beginner, Emily's nurturing guidance and accessible style welcome all levels.
After yoga, step into the wood-fired sauna tucked away in the tranquil garden and let the heat work its magic. Enjoy the contrast between warmth and cool air and the stillness of the trees around you. The experience is deeply relaxing and incredibly restorative — the perfect combination to reset your body and mind.
☀️ Every Saturday | 9am–11am
🌿 Falmouth Sauna Garden – peaceful, private and just 1km from the Cornish coast
🔥 Yoga + Sauna + Herbal Tea
☔ Rain or shine – the sauna will always be hot
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