Mobility Mondays: Move Better, Live Safer—Every Monday Matters, 4 August | Event in Fallbrook | AllEvents

Mobility Mondays: Move Better, Live Safer—Every Monday Matters

Fallbrook Regional Health District

Highlights

Mon, 04 Aug, 2025 at 10:00 am

1636 E Mission Rd

Free Tickets Available

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Date & Location

Mon, 04 Aug, 2025 at 10:00 am - Mon, 01 Dec, 2025 at 11:00 am (GMT-07:00)

1636 E Mission Rd

1636 East Mission Road, Fallbrook, United States

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About the event

Mobility Mondays: Move Better, Live Safer—Every Monday Matters
Join us for Mobility Mondays! Learn easy exercises to boost strength, balance, and flexibility—perfect for all levels, seated or standing.

About this Event

Mobility Mondays“Move Better, Live Safer—Every Monday Matters.”A Fallbrook Regional Health District Series in collaboration with .

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.

August 4 – Fall Prevention (10am–11am)Improve balance and strength with simple movements to reduce your risk of falling and boost everyday confidence.

October 6 – Fall Recovery (10am–11am)Learn how to safely recover from a fall and strengthen your body to handle slips and stumbles.

November 3 – Importance of Posture (10am–11am)Understand how better posture can ease pain, improve energy, and support long-term mobility.

December 1 – Home Exercise Program: Seated or Standing (10am–11am)Create a custom home routine with easy seated or standing exercises to help you stay strong and mobile.


Also check out other Health & Wellness events in Fallbrook.

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Ticket Info

Tickets for Mobility Mondays: Move Better, Live Safer—Every Monday Matters can be booked here.

Ticket type Ticket price
General Admission - No Need to Print Free
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Event Tags

Nearby Hotels

1636 E Mission Rd, 1636 East Mission Road, Fallbrook, United States
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Mobility Mondays: Move Better, Live Safer—Every Monday Matters, 4 August | Event in Fallbrook | AllEvents
Mobility Mondays: Move Better, Live Safer—Every Monday Matters
Mon, 04 Aug, 2025 at 10:00 am
Free