1636 E Mission Rd
Free Tickets Available
Mon, 04 Aug, 2025 at 10:00 am - Mon, 01 Dec, 2025 at 11:00 am (GMT-07:00)
1636 E Mission Rd
1636 East Mission Road, Fallbrook, United States
Mobility Mondays“Move Better, Live Safer—Every Monday Matters.”A Fallbrook Regional Health District Series in collaboration with .
Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.
August 4 – Fall Prevention (10am–11am)Improve balance and strength with simple movements to reduce your risk of falling and boost everyday confidence.
October 6 – Fall Recovery (10am–11am)Learn how to safely recover from a fall and strengthen your body to handle slips and stumbles.
November 3 – Importance of Posture (10am–11am)Understand how better posture can ease pain, improve energy, and support long-term mobility.
December 1 – Home Exercise Program: Seated or Standing (10am–11am)Create a custom home routine with easy seated or standing exercises to help you stay strong and mobile.
Also check out other Health & Wellness events in Fallbrook.
Tickets for Mobility Mondays: Move Better, Live Safer—Every Monday Matters can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission - No Need to Print | Free |
