Chair exercises - Grangemouth

Chair exercises 🪑
are gentle classes, tailored to people's needs. I offer mix of Yoga (exercise practise from India) and Otago (strengthening and balance programme from New Zealand).

During those sessions you will have a chance to practice mudras 👐 (hand positions), asanas 🤸 (stretches and strengtheners), relaxation 💤, pranayama 🌬️ (breathing techniques), balance exercises 🚶and use the ankle weights 🦵🥳.

I always offer modification and alternative when I see it's required 💁.
Those sessions are done in seated position, with my guidance and close supervision 👀. However, for those more able there is also a standing version of exercises.

It could be challenging at times 💪, but very rewarding afterwards☺️.

Those classes are for you if you would like to:
*improve your confidence to manage daily living 🛀🚶🏡
*increase your strength, mobility and stamina 🦵💪
*change the quality of your life ✨
*meet other people 👥
*make a difference to your life 🙋
*regain your physical abilities after surgery, rehabilitation, fall ❤️‍🩹 or because you are working from home 🏡 and you are not as mobile as you were before
*get fit and active during pregnancy 🤰🏼;

This class takes place in SeaLock Centre (Montgomery St, Grangemouth FK3 8QR) at 6.00p.m.
Classes are also available at different locations across Falkirk, Bo'ness and Bonnybridge.

Please contact me 📧 for further information or send me message ✍️ to book your place.

With Love,
Suzy 💕

Also check out other Health & Wellness events in Falkirk, Workshops in Falkirk.